Work out while you work ? Ten strength-building office exercises you can do in everyday clothes
Sitting down all day is bad for our health. So can micro-movements – three minutes at a time – help us get fitter? Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing (…)
Site référencé:
The Guardian (Europe)
2461.jpg?width=140&quality=85&auto=format&fit=max&s=f0e295b969013fb64efc93629649b41e, 2461.jpg?width=460&quality=85&auto=format&fit=max&s=88a88b77aaf836ce25bec5465cf90de4, 2461.jpg?width=700&quality=85&auto=format&fit=max&s=53ee875b33be985c2ae717980c5cf371
The Guardian (Europe)
‘At night, his guitar comes into my mind’ : Amadou and Mariam’s surviving singer on life after losing her husband and musical partner
22/10/2025
Inside the illegal eel trade : is there a way to stop Europe’s biggest wildlife crime before it’s too late ?
22/10/2025
‘A force of nature who took no prisoners’ : a tribute to Ninja Gaiden creator Tomonobu Itagaki
22/10/2025
Midnight Timetable by Bora Chung review – sinister stories from the graveyard shift
22/10/2025
The Revolutionists by Jason Burke review – from hijackings to holy war
22/10/2025
iPhone 17 review : the Apple smartphone to get this year
22/10/2025