Work out while you work ? Ten strength-building office exercises you can do in everyday clothes
Sitting down all day is bad for our health. So can micro-movements – three minutes at a time – help us get fitter? Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing (…)
Site référencé:
The Guardian (Europe)
2461.jpg?width=140&quality=85&auto=format&fit=max&s=f0e295b969013fb64efc93629649b41e, 2461.jpg?width=460&quality=85&auto=format&fit=max&s=88a88b77aaf836ce25bec5465cf90de4, 2461.jpg?width=700&quality=85&auto=format&fit=max&s=53ee875b33be985c2ae717980c5cf371
The Guardian (Europe)
UK women in tech : we would like to hear from you
21/10/2025
Vampire : The Masquerade Bloodlines 2 review – an interestingly toothless piece of noir fiction
21/10/2025
A taste of north Wales : a walk between cafes (and pubs) on the Llŷn peninsula
21/10/2025
Feel like your mind and body are separate ? Here’s how life changes when we become whole
20/10/2025
I’m still globetrotting at 76. New people and new places are what keep me alive
20/10/2025
Travelodge guest suffers sleepless night as hotel says it is ‘overbooked’
20/10/2025