Work out while you work ? Ten strength-building office exercises you can do in everyday clothes
Sitting down all day is bad for our health. So can micro-movements – three minutes at a time – help us get fitter? Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing (…)
Site référencé:
The Guardian (Europe)
2461.jpg?width=140&quality=85&auto=format&fit=max&s=f0e295b969013fb64efc93629649b41e, 2461.jpg?width=460&quality=85&auto=format&fit=max&s=88a88b77aaf836ce25bec5465cf90de4, 2461.jpg?width=700&quality=85&auto=format&fit=max&s=53ee875b33be985c2ae717980c5cf371
The Guardian (Europe)
From New Girl to Colin from Accounts : your favourite TV romcoms ever
22/10/2025
UK grooming gangs inquiry suffers fresh setback as another potential chair pulls out
22/10/2025
Climate disasters in first half of 2025 costliest ever on record, research shows
22/10/2025
‘Two pairs aren’t enough’ : the things our Filter experts swear by when they’re off duty
22/10/2025
Average-but-arresting games used to be the backbone of the industry. What price perfection ?
22/10/2025
Iris Murdoch’s poems on bisexuality to be published – read one exclusively here
22/10/2025