The nut secret : 14 easy, delicious ways to eat more of these life-changing superfoods
A handful of nuts a day can help manage obesity and reduce your risk of cardiovascular disease, type 2 diabetes and some kinds of cancer. Yet most of us don’t get enough. Here’s a no-fuss guide to getting your 30g a day How often do you eat nuts? The planetary health diet, introduced in 2019 and (…)
Site référencé:
The Guardian (Africa)
4191.jpg?width=140&quality=85&auto=format&fit=max&s=d9fae82292db229d6e83467905d8feb9, 4191.jpg?width=460&quality=85&auto=format&fit=max&s=b254928da6a39e6ab8a67286898aeb86, 4191.jpg?width=700&quality=85&auto=format&fit=max&s=2e32a412c309d0fe735ca52d7f7ceb1b
The Guardian (Africa)
Cop can be torturous and tedious – but here’s why it’s worth paying attention
12/11/2025
Jelly’s back ! Here are three worth making – and three that should wobble off to the bin
12/11/2025
US House to vote on bill that could end longest-ever government shutdown
12/11/2025
Sali Hughes on beauty : exosomes are all over TikTok, but are they really the next big thing in anti-ageing skincare ?
12/11/2025
Trapped review – rough and ready abuse story that piles bleakness upon bleakness
12/11/2025
Loren Ipsum by Andrew Gallix review – chronically funny satire of the literary scene
12/11/2025