Could this ‘brutal and restrictive’ therapy cure my intense insomnia ?
CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right? I’ve had intense issues with insomnia and respiratory problems for 40 years – and yet, I only learned about cognitive behavioral therapy for insomnia (CBT-I) this year. (…)
Site référencé:
The Guardian (Africa)
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The Guardian (Africa)
Week in wildlife : a ferocious wildcat, a cheeky seal and a disgruntled lioness
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Grooming gang survivors risk becoming pawns in a political game that is no place for vulnerable people | Gaby Hinsliff
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‘When I told him I’d secretly seen his films, his eyes filled with tears’ : Isabella Rossellini remembers her father Roberto
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Homes for sale in England with a grand design – in pictures
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Does the word luxury mean anything now ?
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A Mind of My Own by Kathy Burke review – a brilliant, blunt and beautiful memoir
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