Could this ‘brutal and restrictive’ therapy cure my intense insomnia ?
CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right? I’ve had intense issues with insomnia and respiratory problems for 40 years – and yet, I only learned about cognitive behavioral therapy for insomnia (CBT-I) this year. (…)
Site référencé:
The Guardian (Europe)
3000.jpg?width=140&quality=85&auto=format&fit=max&s=37b1c13c77c1326ca096803b21cadc60, 3000.jpg?width=460&quality=85&auto=format&fit=max&s=6075fe4bb996a752e0a0cd36ef0b1a10, 3000.jpg?width=700&quality=85&auto=format&fit=max&s=db6c14b9fc886477a3c967cdb6883afc
The Guardian (Europe)
Shouting and ready to ‘bump chests’ with Trump – but nobody moved the needle in the final New York mayoral debate
23/10/2025
The Ravens’ doomsday clock inches towards midnight. Will their season survive ?
23/10/2025
To wash or not to wash ? How to look after your knitwear : expert tips to stop shrinking, bobbling and moths
23/10/2025
Barrier(s) review – tender yet tough account of a queer couple’s connection
23/10/2025
Get your jabs, don’t oversleep, don’t be too keen to go to work : GPs’ tips for battling winter illnesses
23/10/2025
Could Zurich’s housing cooperatives be the solution to the rest of Europe’s housing crisis ? | Peter Apps
23/10/2025